DIDIK HARIONO's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

62.1 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1683 kcal

Fat: 127.89g | Prot: 110.63g | Carbs: 10.24g. Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Hati Ayam, Telur Rebus. more...

717 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Garmin - 22 hours and 10 minutes. more...

Losing 2.1 kg a Week

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DIDIK HARIONO's Weight History

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DIDIK HARIONO's Journal, 24 Jan 23

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DIDIK HARIONO's Weight History