Weigh In record (no journal entry) for 23 January 2023
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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978 kcal
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Fat: 55.34g | Prot: 67.04g | Carbs: 50.56g.
Lunch: Repolho, Heinz Maionese, Bife a Milanesa, Batata Inglesa Cozida. Dinner: Oruam Molho Rosé, Hellmann's Molho para Salada Caseiro, Picanha Suina, Alcatra Grelhada. Snacks/Other: Pura Vida Purafiber, Nutrimia Brigadeiro de Cacau com Granulado sem Lactose. more...
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Losing 1.0 kg a Week
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