Weigh In record (no journal entry) for 23 January 2023
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1461 kcal
|
Fat: 61.24g | Prot: 79.66g | Carbs: 141.48g.
Breakfast: El Caserío Lonchas de Queso, Jamón Serrano, Panecillos, Café con Leche. Lunch: Mercadona Mix de Verduras Juliana , Hamburguesa de Pollo. Dinner: Pan Blanco, Hacendado Tortilla de Patata. Snacks/Other: Valor Chocolate Puro, Hacendado Leche Semidesnatada, Jamón Serrano, Hummus, Pan Blanco. more...
|
Losing 3.2 kg a Week
|
|
isabel94_10's Weight History
|