Weigh In record (no journal entry) for 23 January 2023
|
85 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1719 kcal
|
Fat: 44.14g | Prot: 106.02g | Carbs: 223.27g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Banan. Dinner: Njie ProPud Proteinmilkshake White Chocolate Raspberry, ICA Spaghetti, Scampi Räkor. Snacks/Other: Arla Mellanmjölk 1,5%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|