Jo Jelly's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

70.1 kg Lost so far: 1.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1083 kcal

Fat: 43.80g | Prot: 58.21g | Carbs: 115.94g. Breakfast: Peach, Dairyworks Protein Yoghurt and Muesli. Lunch: Sealord Tuna Sensations Indian Masala, Sun Rice Thin Rice Cakes. Dinner: Thai Green Curry, White Rice. more...

280 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Garmin - 23 hours. more...

Gaining 0.7 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 24 Jan 23

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Jo Jelly's Weight History