Weigh In record (no journal entry) for 23 January 2023
|
56.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
504 kcal
|
Fat: 7.68g | Prot: 63.35g | Carbs: 44.54g.
Breakfast: Kaffee. Lunch: Kohlrabi. Dinner: Frühlingszwiebeln, Cocktailtomaten, Essig, Metzgerfrisch Hähnchenbrust. Snacks/Other: Blaubeeren, RUF Feine Speisestärke , More Nutrition Chunky Flavour Vollmilch Schokolade, Ei, Ja! Skyr Natur. more...
|
|
1649 kcal
|
Exercise:
Hula Hoop - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmkoller1204's Weight History
|