Weigh In record (no journal entry) for 23 January 2023
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1069 kcal
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Fat: 52.72g | Prot: 41.49g | Carbs: 108.72g.
Breakfast: Aldi Milch 3,5%, Kaffee, Obstsalat, Kölln Haferflocken. Lunch: Alnatura Knäckebrot Roggen & Dinkel, Allos Linsen Aufstrich Rot. Dinner: Alnatura Knäckebrot Roggen & Dinkel, Rührei. Snacks/Other: Getrocknete Aprikosen. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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