Weigh In record (no journal entry) for 10 December 2014
|
84.3 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
1815 kcal
|
Fat: 55.25g | Prot: 89.50g | Carbs: 251.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Lactose Free Vanilla Soymilk. Lunch: Applegate Farms Organic Uncured Ham, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Ritz Whole Wheat Crackers. Dinner: Wish-Bone Italian Salad Dressing, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Jif Natural Creamy Peanut Butter, Kavli All Natural Whole Grain Crispbread, Stauffer's Original Animal Crackers, kelloggs Special K Protein snack bar, Del Monte Fruit Burst Squeezers, Genisoy Genisoy Deep Sea Salt Soynuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|