Weigh In record (no journal entry) for 23 January 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1454 kcal
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Fat: 58.96g | Prot: 125.72g | Carbs: 99.83g.
Breakfast: Mercadona Lomo Embuchado, Eatlean Queso Proteico, Hacendado Solomillo Provenzal. Lunch: Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra, Tomates Cherry, Leche Descremada, Café. Dinner: Cocktail Natural Frutos Secos, Negro 99%, Yogur Natural Edulcorado 0%, Aceite de Oliva Virgen Extra. Snacks/Other: Eroski Sofrito Mezcla, Hacendado Gnocchi Pollo y Verduras, Hacendado Salteado de Patata con Salchicha, Tortilla y Beicon, Hacendado Pisto de Verduras, Hacendado Salteado de Verduras Asadas. more...
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Gaining 1.5 kg a Week
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oriolet22's Weight History
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