Weigh In record (no journal entry) for 21 June 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 46.23g | Prot: 72.62g | Carbs: 204.47g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Coop Muesli Croccante con Cioccolato e Nocciole, Coop Latte UHT Parzialmente Scremato (Grasso Max 1,8%), Banana. Lunch: Coop Riso Basmati, Coop Tonno al Naturale. Dinner: Coop Bastoncini di Filetti di Merluzzo, Coop Fagiolini Finissimi Surgelati. Snacks/Other: Activia Yogurt Ciliegia Zero, Pesca Noce, Enervit Power Sport Protein Bar 27%, Dream Fruits Mandorle. more...
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1660 kcal
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Exercise:
20 Minute Home Upper Body Workout Routine - 20 minutes, Desk Work - 8 hours, Driving - 25 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Akkichan's Weight History
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