Weigh In record (no journal entry) for 23 January 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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810 kcal
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Fat: 26.24g | Prot: 39.97g | Carbs: 105.55g.
Breakfast: Café au Lait, Elle & Vire Beurre Doux Léger 20%, Biscotte. Lunch: Danone Yaourt Nature, Pommes de Terre (Chair, avec du Sel, Bouillies), Steak Haché 5%, Banane, Quatre-Quarts au Beurre. Dinner: Danone Yaourt Nature, Liebig Soupe 8 Légumes à la Crème Fraîche , Poulain Chocolat un Amour de Lait. more...
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Gaining 0.0 kg a Week
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