Weigh In record (no journal entry) for 10 December 2014
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1573 kcal
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Fat: 38.19g | Prot: 58.02g | Carbs: 249.97g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Feijão Preto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata (com Casca), Alface, Tomates, Arroz Branco. Dinner: Yoki Pipoca Cobertura Caramelo, Yoki Popcorn Manteiga de Cinema. more...
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Losing 2.1 kg a Week
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Daycarvalho's Weight History
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