Weigh In record (no journal entry) for 23 January 2023
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1297 kcal
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Fat: 56.07g | Prot: 62.47g | Carbs: 137.94g.
Breakfast: Sadia Mortadela Defumada. Lunch: Pepino (com Casca), Tomates Vermelhos, Repolho, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Saudali Linguiça Churrasco, Tomates, Repolho. Snacks/Other: Oliveira Doce de Banana, Sadia Mortadela Defumada, Italianinho Pão Francês. more...
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Gaining 0.3 kg a Week
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reje couth's Weight History
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