Weigh In record (no journal entry) for 10 December 2014
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2707 kcal
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Fat: 99.08g | Prot: 151.94g | Carbs: 289.90g.
Breakfast: ja haferflocken, champ , milch, rewe vollkorntoast, lätta, aprikosenkonfitüre. Lunch: Lachsfilet, Butter, Vita D'or Rapsöl, Pellkartoffeln. Dinner: Nordholmer Gabel Rollmöpse, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Coppenrath & Wiese Mandel Bienenstich, Top Mare Räucher-Lachs, Gut Ponholz Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. more...
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2100 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 7 kg a Week
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combatiente's Weight History
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