Weigh In record (no journal entry) for 23 January 2023
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130.6 kg
Lost so far: 6.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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286 kcal
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Fat: 10.47g | Prot: 34.29g | Carbs: 13.38g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Oroweat Country Buttermilk Bread, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.2 kg a Week
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