Weigh In record (no journal entry) for 23 January 2023
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1562 kcal
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Fat: 62.41g | Prot: 83.92g | Carbs: 166.09g.
Breakfast: Café, Pão Francês. Lunch: Perdigão Filezinho, Ovo Frito, Sadia Torta de Massa Integral de Iogurte Espinafre com Ricota. Dinner: Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Iogurte Natural (Leite Integral), Mel, Itambé Leite Fermentado (80g). more...
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Losing 1.1 kg a Week
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ErikaSGFA's Weight History
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