Weigh In record (no journal entry) for 23 January 2023
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1077 kcal
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Fat: 52.07g | Prot: 38.72g | Carbs: 126.65g.
Breakfast: Country Crock Plant Butter with Olive Oil, Miyokos Vegan Cream Cheese, Kirkland Signature Onion Bagel, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Water, Sabra Roasted Pine Nut Hummus, Plain or Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures, Tangerine, Hershey's Milk Chocolate. more...
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Gaining 3.2 kg a Week
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