Weigh In record (no journal entry) for 23 January 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1389 kcal
|
Fat: 60.23g | Prot: 72.80g | Carbs: 166.07g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gado Gado Gado Gado, Tempe Goreng Tepung, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Buah Naga. Snacks/Other: Pir Asia, Flimty Flimty. more...
|
|
1640 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|