Weigh In record (no journal entry) for 23 January 2023
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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171 kcal
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Fat: 3.40g | Prot: 9.60g | Carbs: 25.40g.
Breakfast: La Serenísima Queso Untable Cremon Light, Dia Galletas de Arroz Integral, Nescafé Dolca Suave, La Serenísima Leche Descremada Protein. more...
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Losing 0.2 kg a Week
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Kiasilva's Weight History
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