Weigh In record (no journal entry) for 19 January 2023
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119.3 kg
Lost so far: 3.3 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1060 kcal
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Fat: 27.79g | Prot: 85.25g | Carbs: 127.13g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Куриное Филе, Valio Молоко 1,5%, Яйцо, Брокколи. Snacks/Other: Мандарин, Фуджи Яблоко, Мандарин, Кофе Латте, Monin Сироп Соленая Карамель. more...
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Losing 5.6 kg a Week
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Nani.no.More's Weight History
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