Weigh In record (no journal entry) for 10 December 2014
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60.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1966 kcal
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Fat: 77.48g | Prot: 108.46g | Carbs: 182.90g.
Breakfast: Carrefour Pan Tostado, Salmón Ahumado. Lunch: Lentejas Cocidas. Dinner: Vino Tinto de Mesa, Helado, Carne de Pato, Carne de Pato, Brillante Arroz Tres Delicias, Pollo (Apanado y Frito), Hacendado Picos Camperos. more...
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1719 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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