Weigh In record (no journal entry) for 10 December 2014
|
125.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 December 2014:
|
3130 kcal
|
Fat: 159.43g | Prot: 182.36g | Carbs: 155.24g.
Breakfast: Gemischte Nüsse, Gekochtes Ei, Berchtesgadener Land Quark Halbfettstufe 20 %, Honig, Fettarme Milch, Metzgerfrisch Landjäger. Lunch: Physalis, Havita Grana Padano Salat, Schweinshaxe. Snacks/Other: Beck's Bier (500 ml). more...
|
|
3966 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|