Fell off the weight loss train. My BP and BG are not under control. Going to try IF 16:8 and cardio/stretching/core work. Let’s see how this goes.
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132.8 kg
Lost so far: 18.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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tiane_jn1219's Weight History
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