irisha406's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

55.8 kg Lost so far: 1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

821 kcal

Fat: 32.09g | Prot: 48.59g | Carbs: 90.23g. Breakfast: Борщ со Свининой, Веселый Молочник Сметана 15%. Lunch: Кофе с Молоком, Творожная Запеканка с Манкой, Густияр Молоко Сгущённое с Сахаром. Dinner: Arivera Семена Льна, Кефир 1%, Киви. Snacks/Other: Магнит Банан, Ашан Апельсин. more...

67 kcal

Exercise: Washing Dishes - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 5.6 kg a Week

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irisha406's Journal, 22 Jan 23

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