Weigh In record (no journal entry) for 23 January 2023
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122.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1889 kcal
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Fat: 77.99g | Prot: 103.44g | Carbs: 192.06g.
Lunch: Omelete ou Ovos Mexidos, Maçã, Alface, Arroz Branco (Cozido). Dinner: Hershey's Nuggets, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein Isolate, Leite Integral, Pão Francês, Queijo Branco. more...
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Gaining 7 kg a Week
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Fabio Giovani's Weight History
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