Weigh In record (no journal entry) for 23 January 2023
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1250 kcal
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Fat: 54.50g | Prot: 71.15g | Carbs: 101.61g.
Breakfast: Шоколадница Капучино Мега на Кокосовом Молоке, Варенье, Сырник. Lunch: Snaq Fabriq Qwikler Nuga, Глобус Котлета Куриная, Макароны Отварные. Dinner: Dr. Korner Хлебцы, Ленивые Голубцы, Snaq Fabriq Milky Chocolate. Snacks/Other: Ёбатон Печенье Вкус Арахис. more...
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Losing 1.6 kg a Week
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