Weigh In record (no journal entry) for 23 January 2023
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2352 kcal
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Fat: 70.11g | Prot: 116.24g | Carbs: 324.33g.
Lunch: Ei, Riesa Spirelli, Rapsöl, Gut & Günstig Schinkenwürfel. Dinner: Roggenvollkornbrot, Bergader Almzeit Pfeffer, Ja! Delikatess Hähnchenbrustfilet, Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Tomaten, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Olivenöl, Ingwer, Gewöhnlicher Feldsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Orangen. more...
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2427 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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