Weigh In record (no journal entry) for 23 January 2023
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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874 kcal
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Fat: 57.22g | Prot: 37.90g | Carbs: 79.14g.
Breakfast: Kroger CARBmaster Wheat Bread, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Great Value Medium Black Olives, La Banderita Carb Counter Soft Taco Flour Tortillas, Cucumber (Peeled) , Boar's Head 42% Lower Sodium Ham, Skinnygirl Italian Dressing, 88 Acres Vanilla Cinnamon Sunflower Seed Butter, Cream Cheese , Dole Garden Salad, Voortman Sugar Free Fudge Chocolate Chip. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shirataki Noodles, Unsalted Butter Stick. more...
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Gaining 5.1 kg a Week
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