Weigh In record (no journal entry) for 23 January 2023
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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776 kcal
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Fat: 24.35g | Prot: 17.41g | Carbs: 122.76g.
Breakfast: Cireng, Telur Rebus, Semur Tahu, Nasi Putih. Snacks/Other: Buah Pir, Sosro Teh Botol Sosro Original. more...
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Losing 0.2 kg a Week
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mayazaidan's Weight History
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