Weigh In record (no journal entry) for 23 January 2023
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1339 kcal
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Fat: 43.33g | Prot: 142.55g | Carbs: 89.49g.
Breakfast: Sadia Mortadela Defumada, Notco Not Milk High Protein Chocolate, New Millen 3 Whey Nitro 2. Lunch: Gema de Ovo, Polenta Frita, Conquista Palmito, Repolho Verde, Pepino (com Casca), Maminha, Tio João Arroz Integral Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Frango Desfiado, Tio João Arroz Negro. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Sadia Mussarela, Salame, Notco Not Milk High Protein Chocolate. more...
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Losing 1.0 kg a Week
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Carla figu's Weight History
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