Weigh In record (no journal entry) for 23 January 2023
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1676 kcal
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Fat: 50.43g | Prot: 88.49g | Carbs: 226.06g.
Breakfast: Coffee, Mars Milky Way Bar, Musselman's Natural Unsweetened Apple Sauce. Elevenses: Silk Pure Almond Milk - Original, Blueberries , Bananas , Jay Robb Egg White Protein Powder. Lunch: Chobani Greek Yogurt Pineapple on The Bottom, Mayonnaise , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Plain Yogurt (Lowfat) . Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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