Weigh In record (no journal entry) for 23 January 2023
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95.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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481 kcal
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Fat: 12.79g | Prot: 19.14g | Carbs: 74.56g.
Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Banana Nanica. Lunch: Frimesa Linguiça Toscana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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hellyn atanes's Weight History
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