Weigh In record (no journal entry) for 21 January 2023
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1175 kcal
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Fat: 134.82g | Prot: 61.32g | Carbs: 123.57g.
Breakfast: Любимые Традиции Геркулес, Запеченная или Жареная Форель. Lunch: Ростик'c - KFC 5 За 200. more...
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steady weight
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asya [173]'s Weight History
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