Weigh In record (no journal entry) for 23 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2023:
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971 kcal
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Fat: 37.67g | Prot: 44.38g | Carbs: 116.95g.
Breakfast: Café, Curcuma, Ovo, Borges Azeite de Oliva Extra Virgem. Lunch: Laranja Pêra, Repolho Verde Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Dinner: Nestlé Chamyto, Zanuzzo Palmito Pupunha, Ovo, Repolho Verde Cozido. Snacks/Other: Batavo Iogurte Ameixa, Maçãs Gala, Chá Verde. more...
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MarcelleNB's Weight History
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