animafac66's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

50.8 kg Lost so far: 4.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

679 kcal

Fat: 21.65g | Prot: 17.18g | Carbs: 106.16g. Breakfast: Té (Infusión). Lunch: Okebon Molino Natural Avena y Cacao, Té (Infusión). Dinner: Arroz con Atun. Snacks/Other: Georgalos Garrapiñada de Maní, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...

1264 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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