Weigh In record (no journal entry) for 10 December 2014
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2537 kcal
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Fat: 61.27g | Prot: 70.89g | Carbs: 424.15g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Habib's Esfiha de Carne, Trio Pro 30Vit Vanilla e Cookies. Snacks/Other: Pretzels Macios, Casa do Pão de Queijo Pão de Queijo, Trio Light Pavê de Chocolate, Visconti Torrada Levemente Salgada, Nestlé Panettone Alpino. more...
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2957 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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