Weigh In record (no journal entry) for 23 January 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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955 kcal
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Fat: 50.87g | Prot: 70.90g | Carbs: 52.95g.
Breakfast: President Manteiga com Sal, Queijo Mozzarella, Ovo, Panco Pão 100% Integral Zero. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Refogados. Dinner: Kibe Assado. more...
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Losing 0.0 kg a Week
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maryelle018's Weight History
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