Weigh In record (no journal entry) for 23 January 2023
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120.6 kg
Lost so far: 7.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1357 kcal
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Fat: 40.94g | Prot: 87.20g | Carbs: 111.72g.
Breakfast: Stella Artois Lager, Broccoli , Kale , White Rice, Egg, Chicken Breast, Tesco Long Grain Microwave Rice, Egg. more...
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Losing 1.9 kg a Week
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Morganlhb's Weight History
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