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Good morning FS Family I hope you all are doing well I slacked all last week and only gained 4.5 lbs LOL that's not as bad as 15 lbs overnight but it's the wrong way today I will get back on track seems I keep losing the same weight over and over starting to feel like groundhog day LOL
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136.8 kg
Lost so far: 32.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1346 kcal
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Fat: 54.07g | Prot: 40.60g | Carbs: 183.50g.
Breakfast: BodyArmor Strawberry Banana (16 oz), Monster Beverage Java Monster Mean Bean (Can). Dinner: Sun-Maid Natural California Raisins, Bran Roll, Kellogg's Raisin Bran Crunch Original, Member's Mark Loaded Baked Potato Soup with Bacon. Snacks/Other: Great Value Sharp Cheddar Cheese, Kirkland Signature Raw Almonds. more...
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Gaining 2.9 kg a Week
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