joomjoom's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

99 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

82 kcal

Fat: 1.30g | Prot: 4.50g | Carbs: 13.10g. Breakfast: Активия Йогурт. more...

3358 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Badminton - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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joomjoom's Journal, 10 Dec 14

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joomjoom's Weight History