Weigh In record (no journal entry) for 09 December 2014
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74.2 kg
Lost so far: 30.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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937 kcal
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Fat: 39.34g | Prot: 47.18g | Carbs: 97.95g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Del Monte Whole Green Beans (Canned), original mashed potatoes (Prepared), Cheesy Mushroom Chicken. Snacks/Other: Movie Theater Butter Popcorn (1 1/2 cup popped). more...
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Gaining 0.2 kg a Week
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Elise Scheuerman's Weight History
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