Weigh In record (no journal entry) for 23 January 2023
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120.4 kg
Lost so far: 4.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1811 kcal
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Fat: 59.04g | Prot: 162.62g | Carbs: 153.65g.
Breakfast: Nestlé Bono Doce de Leite Coberto com Chocolate , Ovo, Bolinho Dumpling Cozido a Vapor (Recheado com Frutos do Mar ou Carne). Lunch: Ervilhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Perdigão Hambúrguer Perdigão. Dinner: Pepino (Descascado), Tomates, Tirolez Creme de Ricota Light, Hellmann's Maionese, Wickbold Pão Integral, Queijo Mozzarella, Ostras, Pescador Atum Ralado Ao Natural, Molico Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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Losing 1.4 kg a Week
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pablolassalle's Weight History
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