Weigh In record (no journal entry) for 23 January 2023
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1561 kcal
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Fat: 55.96g | Prot: 89.46g | Carbs: 174.12g.
Breakfast: Hacendado Yogur 0% Sabores, Té Verde. Lunch: Pan de Pueblo, Guiso de Lentejas. Dinner: Mayonesa, Repollo, Pechugas de Pollo (o Cocidas), IFA Eliges Tortillas Integrales. Snacks/Other: Hacendado Pipas Gigantes con Sal, Risi Palomitas, Nestlé Bombones Caja Roja. more...
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Losing 1.2 kg a Week
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