Weigh In record (no journal entry) for 23 January 2023
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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968 kcal
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Fat: 31.60g | Prot: 111.49g | Carbs: 71.72g.
Breakfast: Tomates, Clara de Huevo, Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Cacao en Polvo. Lunch: Carne de Soya, Brócoli, Pechuga de Pollo Hervida, Papa al Horno (Comiéndose la Cáscara), Zanahoria. Dinner: UN Nitro Whey. Snacks/Other: Maní Tostado en Seco (sin Sal), Sandía. more...
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Losing 0.3 kg a Week
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