Weigh In record (no journal entry) for 23 January 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1429 kcal
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Fat: 54.34g | Prot: 51.92g | Carbs: 174.07g.
Breakfast: Primor Manteiga com Sal, Mercadona Cereais Sandwich , Danone Activia Cereais. Lunch: Salada de Macarrão ou Massa com Atum. Dinner: Prozis Protein Snack Toffee Flavor. Snacks/Other: Ovo Cozido, McDonald's McFlurry Snickers, Kellogg's Barra All Bran Chocolate , Tostas de Centeio, Babybel Mini Queijo Light. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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