Weigh In record (no journal entry) for 23 January 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1355 kcal
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Fat: 55.18g | Prot: 104.01g | Carbs: 115.50g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, AdeS Leite de Amendoas, Integralmedica Whey 100% Pure. Lunch: Arcor Chocolate Amargo Crunchy 70%, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Tomates Cereja, Cenouras, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem. Dinner: Purê de Abóbora, Friboi Carne Moída Patinho. Snacks/Other: Kibon Magnum Zero, Queijo Minas, Tirolez Queijo tipo Cottage, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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2470 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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thaisgfrade's Weight History
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