Weigh In record (no journal entry) for 23 January 2023
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137.1 kg
Lost so far: 21.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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617 kcal
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Fat: 25.69g | Prot: 42.82g | Carbs: 56.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Lunch: Chili's Smoked Wings (8), Great Value Caribbean Jerk Marinade. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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