Weigh In record (no journal entry) for 23 January 2023
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1196 kcal
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Fat: 62.19g | Prot: 63.35g | Carbs: 112.28g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída. Dinner: Maçã, Carne de Vaca Moída. Snacks/Other: Jerivá Amendoim Caramelado, Brigadeiro de Colher, Mabel Biscoito Amanteigado Sabor Leite, Café com Açúcar. more...
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Losing 1.4 kg a Week
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amanda.ao851's Weight History
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