Weigh In record (no journal entry) for 23 January 2023
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85.6 kg
Lost so far: 5.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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401 kcal
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Fat: 8.81g | Prot: 34.13g | Carbs: 50.98g.
Breakfast: Pingo Doce Iogurte sem Lactose Magro Morango. Lunch: Peixe no Forno ou Grelhado, Couves de Bruxelas Cozidas, Laranjas. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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Liliana56's Weight History
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