Weigh In record (no journal entry) for 23 January 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1820 kcal
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Fat: 86.96g | Prot: 77.86g | Carbs: 210.84g.
Dinner: Hawker Fried Oyster Omelette , Sardines in Oil (Canned), Kopi Anggun Kopi, Ikan Siakap Masak 3 Rasa, White Rice, White Rice, Krispy Kreme Oreo Doughnut . more...
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Losing 2.8 kg a Week
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